BUILD A BODY THAT KEEPS UP WITH YOUR LIFE
Feel stronger, move better, and have the energy to enjoy life
If you’re feeling weaker, stiffer or less energetic than you used to, I’ll help you rebuild your strength with a clear plan and coaching built around your body and your lifestyle.
In under 2 minutes I’ll explain why your body feels different today and what you can do about it 👇
Book a free 30 minute Zoom consultation and we'll discuss your goals, assess where you are today, and map out the best path forward
No pressure. You'll leave with a clearer plan, whether we work together or not
You want to stay strong, capable and independent for years to come but you’re not sure you’re training the right way.
Maybe you’ve stopped exercising altogether. Maybe you’re still training but finding yourself with more aches, stiffness or niggles than you used to. Or perhaps you simply don’t have the energy you once had.
You know your health matters. You just need a plan you can trust.
"Mus completely changed how I think about ageing. I feel stronger, sharper, and more in control of my body than I did a decade ago."
- Ivo
"Mus doesn’t just get you stronger he helps you understand your body and how to train for the next 20–30 years. That’s rare."
- Michael
"I used to feel stiff and sluggish after long days at the desk. Now, I move better, sleep better, and feel more resilient thanks to Mus’s strength-first coaching."
- Pratima
What if I have injuries or aches and pains?
Most clients come to me with some limitations. Training is adapted around your body and progressed safely as your strength improves.
How often do I need to train?
Most clients train between two to three times per week depending on their goals, schedule and experience.
Where do sessions take place?
Sessions take place at Until, Marylebone, one of London’s leading wellness facilities.
How much does coaching cost?
Sessions are one hour and cost £120. Most clients train twice per week to build momentum and consistent progress.
Book your free 30 minute consultation and we'll discuss your goals, assess where you are today and map out the best path forward